Stress is a major factor why millions of Ameicans are overweight or obese. The article discusses the causes of these twin health problems. Aside from genetics, poor eating habits, and other outcomes of 21st century living, the article points out that stress and anxiety somehow contributes to the rise of weight problems.

Healthy Solutions For Stress and Obesity

Healthy Solutions For Stress and ObesityAdvances in science and technology have revolutionized how people live and work. The breakthroughs in 21st Century medical science have extended life expectancy rates and wiped out some of the diseases that were once thought to be incurable.Still, these modern miracles have fallen short of eradicating two of the most troublesome conditions that have afflicted mankind: stress and anxiety. No matter how many vitamins we take, or how many fitness programs we try... absolutely no one can get immunity from life's woes.Another health problem that poses a challenge to medical science is the silent plague of obesity. According to the U.S. Obesity Society, at least 64% of Americans are now obese or overweight. The dramatic changes in food intake or diet, the ease of transportation, and the change of work into a more sedentary activity have all contributed to the rise of obesity.But another major factor that has been left behind in the news is the fact that stress is a contributing cause for obesity. What comes to mind when you are trying to beat the deadline? What comes to mind when you become so tense just thinking about the upcoming bar exams? What comes to mind when you feel over worked? Food! Food! and More Food! You begin to develop food cravings as a way to relax your nerves and keep your mind off your problems for a while. You can hear it calling inside your head Come to me....taste me! How delicious I am today! Your mind suddenly is filled with swirling images of cakes, cookies, candies, chocolate bars, donuts, burgers....and, mind you, not just plain burgers --- we're talking about double cheese burgers with extra toppings.It is true that eating is one of the most common escapes for troubled souls. No wonder there is such as term as comfort food. Depressed people are more prone to give in to food cravings. Studies show that an average healthy individual carries around about seven to ten pounds of toxic waste. So it is not hard to imagine how much waste overweight people have to move around with. Other studies reveal that 10 percent of people who are overweight actually began overeating as a means to escape from their anxieties. The pleasures of eating had become a way to block off all negative thoughts and feelings. Having a healthy body and a healthy mind is something that we cannot achieve separately. In fact, our thoughts have a very big influence on how our bodies feel. Somehow, our bodies show our mental and emotional condition. Obesity, therefore, could probably be a sign of a more serious emotional and psychological problem. Stress and anxiety, as indirect causes of overeating and obesity, must be addressed squearely in order to avoid more serious health problems. To determine whether you or a person you know is being slowly sucked into a stress spiral, see if you have any of these stress symptoms:lFatiguelHigh Blood PressurelInsomnialIrritabilitylMemory losslLow self-esteemlNervous twitcheslChanges in sleep patternslWithdrawal lTeeth-grindingSTRESS MANAGEMENTAside from managing our eating habits, we also need to manage our emotions. The daily pressures at work and at home can be too much for some people. Most urbanites and executives are trapped in a life in constant rush. Busy people can become so frantic that even their eating habits can be affected. Just observe a regular restaurant in the middle of the business and financial district. Most likely, you'll notive people just gobbling up whatever is in their plate...not really enjoying the meal. And to make it worse, they eat enormous amounts of food thinking that they need to replenish themselves after having worked so hard. The worst part is that instead of getting good nutrition, busy people consume high fat, high calorie foods that are not good for one's health. So, if you are serious about not getting too fat or becoming overweight, you must eliminate the many things that can cause stress in your life. More than just controlling the amount of food you eat, you should also try one or more of the following health-enhancing activities:1.Try out a Yoga Program or DIY Yoga - all you need is a mat and a yoga video showing the different Yoga positions.2.Laugh till you drop- laughter is still the best medicine. 3.Meditation - although a bit difficult to master it is good stress reliever. it involves focusing inwardly and shutting out all the noise, restore the body and give us calm.4.Diet - There are certain foods that contributes to a person being stressed out like for instance too much caffeine. Watching what you eat and knowing what essential foods that gives you strength and stamina is vital. Getting the right proteins and balancing it with vegetables keeps you strong and healthy!A healthy solution to combat stress and obesity is that you must lessen your hectic, fast-paced life.Get rid of the thousand and one things that bring chaos to your daily life. Eat healthy foods and try to keep in mind to do everything in moderation. Do something else with your hands other than dipping it into bucket of chicken or holding a liter of soda. When you think about it, the solutions to stress and obesity are in your hands.

5 Great Tips For Your Cosmetic Dentistry Procedures

5 Great Tips For Your Cosmetic Dentistry Procedures

We all want to have great cosmetic dentistry procedures and when leaving the dentist, tell him how happy we are with the great results. In order to achieve this you will have to do your homework in time.I will outline here some of the best tips I know to help you start with this and make sure you will avoid any bad results.Tip 1. You can always ask your dentist to show you some before and after photos so you can make an idea of how your dentist worked before on other patients. Some dentists also have this kind of "cosmetic dentistry" pictures for sale. You just have to ask.Tip 2. Before starting your cosmetic dentistry procedure you will have to make sure that what you want and/or need is the same as what your dentist will do. In order to make sure of this you will need to have a great communication with your dentist. You don't want to have a bad experience and see at the end that you ended up with something you don't like. Tip 3. Another great thing that you can do, both for you and your dentist, is to bring with you photos that show your expected results. This way your dentist will know exactly what you have in mind, what you desire.Tip 4. Never allow a dentist to start prepping your teeths without first having a functional wax-up done for you so you can see exactly how your teeth will look after your treatment. This functional wax-up is prepared in the laboratory in order to be approved by you.Tip 5. Large ammounts of money are spent each and every year by companies that market their cosmetic dentistry products. You should not belive everything you see in commercials on TV. Always try to research each product or firm you want to use, on the internet. Search for reviews and anything you might find to make an exact idea of anything you might use.I've outlined this great tips to help you with your cosmetic dentistry procedures. Always be aware of when you want to choose cosmetic dentistry.

Giving Women A Break: Relaxation As A Way To regain health and happiness

Giving Women A Break:  Relaxation As  A Way To regain health and happiness

More and more women are now taking center stage and carving their own niche in the business industry. Unlike before, women are now accepted and expected to perform well outside the confines of the home. More than just raising children and taking care of domestic chores, women are empowered to pursue their own dreams and prove themselves as being capable of succeeding in endeavors that were traditionally reserved for men. Today, many women are able to engage in various activities based on the career or lifestyle they choose. They are no longer caged in the house, consigned to wait for the husband's arrival from work and to taking care of every need and want of their children. In almost every endeavor and discipline --- in government, business, the academe, and other important fields of work --- one can find women of stature and significance.Still, even if it is quite unfair, women still do most of the work at home. Apart from their day job, they still face the challenge of balancing and fixing their schedule in order to accommodate the children and the husband, not to mention her relatives and friends. Aside from doing domestic chores, a career woman is also expected to attend her children's school activities; do the laundry, clean the house, balance the family budget, do the marketing, and all other errands in between. Given their hectic work schedules and the ever-present demands at home, it is no surprise that many women are tired and stressed out. A typical working woman with a family spends her morning preparing lunch meals for the children, doing fast errands, and preparing for workall in a span of an hour. The career and home juggling act, therefore, makes a woman's health a very serious issue that cannot be neglected.In dealing with a woman's health, it is essential to know what would be good and bad in terms of food consumption, exercise, leisure and relaxation. Not all women have the time to go the spa and have a massage. Not all women have the time or funds to travel to take a nice vacation or spend time in some tropical beach resort. For many busy women, taking time for relaxation is now a luxury they cannot afford to take.Still, there are simple ways for women to get relaxation without letting down their family or risking their career. Women can feel relaxed by finding comfort in religion or spirituality. By simply praying and asking for God's help and guidance, this will somehow affect how women see things, and would make them somehow relieved from daily stress. Another approach to relaxation is for women is to try and forget grudges, and forgive those who have made mistakes. Studies have shown that having a forgiving attitude helps lower a woman's blood pressure which is beneficial for their health. A peaceful bedtime habit will also lessen the feelings of stress. A good hot shower and a soothing bath scent will give relaxation in no time. Vacations can also help in providing relaxation for busy women. A simple special happening in the community can make her forget about all stressful situations on work, relationships, and money-related issues. Women are drawn to the soothing relaxation powers of scented candles. A bubble bath with sage or sandalwood scents will do the trick, especially while listening to relaxing sounds or reading a good book. After work, women can lighten up their mood by relaxing for a few minutes before setting up dinner. Playing a soothing CD while doing chores can be helpful in fighting stress. As a woman, it is also beneficial to experience good sex since this is a stress reliever in itself, making her feel a whole lot better afterwards. All these simple ways to relax at home can do wonders for a woman's health. By doing simple home stress relievers, women can recharge and achieve more at home and in the office.

Alcohol Rehab When It's Necessary

Alcohol Rehab When It

Alcohol rehab has been made public through such organizations as AA, Alcoholics Anonymous, as well as other famous institutions that treat alcohol related issues. Alcohol rehab is important because it can bring back a promising life that is on the brink of disaster. When alcohol consumption becomes an issue, rehab may be the only option. Families have been destroyed, lives torn apart, and some people have lost everything over becoming addicted to alcohol.. Rehab can be the only option for some people. Their surroundings and friends can at times be environments that make drinking impossible to stop. For these people rehab may be the only option to quit drinking alcohol. Alcohol rehab, although a Hollywood clich, is actually an honorable action that anyone who sufferers from addition to alcohol can take. Rehab is a place that one can go to find a solution to a problem with alcohol that they cant find on their own. Rehab helps educate and bring paradigm shifts to the person who may have never seen alcohol in a healthy light. The ultimate goal is to find what drives the person inside to drink alcohol in quantities that are unhealthy. Alcohol rehab is an option that should not be left as a last resort. Checking into rehab at the onset of alcoholism may prevent serious civil consequences, such as loss of job, divorce, or tearing a family apart. Alcohol rehab has saved many lives in more ways than one. A life can be saved through a simple and effective alcohol rehab program. Education and environment can be achieved with the right "alcohol rehab" program. If you feel that someone you love may be at risk and may be able to benefit from alcohol rehab, dont hesitate to look into what alcohol rehab programs are available in your area.

Anadrol-Oxymetholone The Strongest Oral On The Market

Anadrol-Oxymetholone is the most powerful oral steroid available. Initially, Anadrol-Oxymetholone was developed in 1960 by the international pharmaceutical company Syntex.At first, Anadrol-Oxymetholone was originated as a compound to aid people with anemia, and has since been used effectively to help people suffering from several other diseases where weight loss is a worry. Therefore, it is clearly an effectual factor for encouraging weight gain, increasing appetite, attaining strength, and raising Red Blood Cell (RBC) count. Anadrol-Oxymetholone is toxic to the liver, and it also aromatizes rather easily. Anadrol-Oxymetholone produces gynecomastia in users not all probably about 50%. An anti-estrogen should be recommended to neutralize the aromatization. The most common anti-estrogen suggested is Nolvadex. Anadrol-Oxymetholone is a 17 alpha-alkylated compound. It is an oral drug with a dosage of 50mg per tablet. It is also known as the most substantial oral on the market. It produces both high androgenic as well as anabolic outcomes. Strength and weight gains are very significant. A steroid beginner experimenting with Anadrol-Oxymetholone is expected to gain 20 to 30 pounds of massive bulk in a 2 month period. Anadrol-Oxymetholone promotes extensive gains in body strength by meliorating protein synthesis. Thats why bodybuilders and athletes, musclemen, and jocks use Anadrol-Oxymetholone illegally. There are many side effects associated with Anadrol-Oxymetholone including acne, hair loss, abdominal pains, headaches, gynecomastia, hypertension, heavy water retention, decreasing strength, nausea, bloating, deepening of the voice, growth of facial hair, and clitoral hypertrophy. Loss of body weight and potency generally occurs after the cycle. Anadrol also closes natural testosterone fabrication. The bodybuilding community is regarded it as the most efficacious oral steroid in building strength and size. Because of its 17a-alkylated arrangement, Anadrol-Oxymetholone is awfully hepatotoxic. Its continued usage can cause a variety of grave problems, which include hepatitis, liver cancer and cirrhosis. The normal quantity of Anadrol-Oxymetholone ranges between 1 to 2 pills daily up to 4 tablets a day. On bulking cycle, Anadrol-Oxymetholone is used with sustanon and deca-durabolin. Jocks often stack Anadrol-Oxymetholone with other steroids in order to gain more benefits.

What Are Cholesterol Blockers?

Cholesterol is produced by the liver and is a fat-like waxy substance. Although cholesterol is usually thought of as a "bad thing", the truth is that cholesterol is important to your overall health and helps body function. Every one of your cells within your body is supported by good cholesterol. When cholesterol gets old or if it goes bad then level becomes elevated, it can be dangerous. The "good" cholesterol helps to get the bad cholesterol back down to safe levels. Whenever the bad (LDL & VLDL) cholesterol level climbs higher it becomes a serious situation. Untreated it can contribute to severe health problems including stroke, kidney damage, diabetes mellitus, and heart disease. People with uncontrolled "bad" cholesterol are three times more likely to have a heart attack, they are six times more susceptible to develop congestive hear failure, people with high cholesterol will be seven times more likely to have an ischemic stroke. People with high cholesterol may need to take cholesterol blockers to lower their cholesterol.If you are into natural herbs and remedies, you can go to your favorite health food store and buy natural "cholesterol blockers" . Of course Green Tea* is a very good cholesterol blocker too? Green tea is rich in a class of polyphenols (polyphenols give the plant its color) known as catechins (pronounced kat-a-kins). The strongest catechin in green tea is known as epigallocatechin gallate. We'll call it EGCG to make life easier. When your body wants to burn fat, it releases a substance known as norepinephrine. Norepinephrine is one of the sparks that lights the fat burning fire. However, norepinephrine has a limited lifespan in your body. That's where EGCG helps. By keeping norepinephrine alive for longer, EGCG can help your body burn more fat, making it an excellent cholesterol blockers.Lead researchers believe that caffeine and EGCG (both found in green tea) work together to prolong the life of norepinephrine. These researchers also believe that green tea extract, "has the ability to influence body weight and body composition via changes in both energy expenditure and substrate utilization." This is why green tea makes good cholesterol blockers. The green tea in this study provided 50mg of caffeine and 90mg of EGCG per serving. Subjects took three servings daily. Green Tea is also a superior antioxidant, antiviral and ulcer protective. Increases mental awareness, fights fatigue, helps diminish appetite and regulates blood sugar. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Restricted caloric intake and a good exercise program is required to lose weight.As with any type of health issue, make sure you speak with your doctor about taking any kind of medicine, even herbal cholesterol blockers. Certain vitamins and prescription drugs do not do well together and may cause serious damage to your system. You want to get better, not make things worse. Take care of your health and live happy.


Stress is a major factor why millions of Ameicans are overweight or obese. The article discusses the causes of these twin health problems. Aside from genetics, poor eating habits, and other outcomes of 21st century living, the article points out that stress and anxiety somehow contributes to the rise of weight problems.